ONLINE TRAINING PROGRAMS

4 Week Resistance Band Program

$45.00 USD

*All Online Program Purchases are NON REFUNDABLE

A 4 week program designed to build strength, increase muscular endurance and improve technique through movements using resistance bands and body weight.  This program is designed to be progressive; each week the goal is increase load capacity by increasing your weight resistance. 

WHAT DOES MY PURCHASE INCLUDE?

- 4 Days / 4 - Week Progressive Program in PDF Format

- 2 Upper Body & Core Days

- 2 Lower Body & Core Days

- Detailed Videos of Each Exercise 

- Overview, Tips & Guidelines

4 Week Dumbbell Program

$45.00 USD

*All Online Program Purchases are NON REFUNDABLE

A 4 week program designed to build strength, increase muscular endurance and improve technique through movements using dumbbells and body weight.  This program is designed to be progressive; each week the goal is increase load capacity by increasing your weight resistance. 

WHAT DOES MY PURCHASE INCLUDE?

- 4 Days / 4 - Week Progressive Program in PDF Format

- 2 Upper Body & Core Days

- 2 Lower Body & Core Days

- Detailed Videos of Each Exercise 

- Overview, Tips & Guidelines