ONLINE TRAINING PROGRAMS
4 Week Resistance Band Program
$25.00 USD
*All Online Program Purchases are NON REFUNDABLE
A 4 week program designed to build strength, increase muscular endurance and improve technique through movements using resistance bands and body weight. This program is designed to be progressive; each week the goal is increase load capacity by increasing your weight resistance.
WHAT DOES MY PURCHASE INCLUDE?
- 4 Days / 4 - Week Progressive Program in PDF Format
- 2 Upper Body & Core Days
- 2 Lower Body & Core Days
- Detailed Videos of Each Exercise
- Overview, Tips & Guidelines
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4 Week Dumbbell Program
$25.00 USD
*All Online Program Purchases are NON REFUNDABLE
A 4 week program designed to build strength, increase muscular endurance and improve technique through movements using dumbbells and body weight. This program is designed to be progressive; each week the goal is increase load capacity by increasing your weight resistance.
WHAT DOES MY PURCHASE INCLUDE?
- 4 Days / 4 - Week Progressive Program in PDF Format
- 2 Upper Body & Core Days
- 2 Lower Body & Core Days
- Detailed Videos of Each Exercise
- Overview, Tips & Guidelines